Base Protocols

Evidence-Backed Biohacking & Fitness Protocols

🤫Look Maxxing

Face Sunscreen

The single highest ROI anti-aging intervention, preventing 80% of visible skin degradation.

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Apply SPF 30-50 Broad Spectrum every morning (including indoors/cloudy) using ~1/4 teaspoon for the face.

Benefits

✓Structural Preservation: Prevents up to 80% of visible skin aging
✓No Hyper-Pigmentation: Prevents dark spots (melasma) and evens skin tone.
✓Cancer Prevention: Drastically reduces the risk of Squamous and Basal cell carcinomas.

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🤫Look Maxxing

Scleral White Attractiveness

The highest ROI "Youth Signal" for the face; maximize Scleral whiteness to increase attractiveness.

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Brimonidine drops for events. Take 2g Omega-3s, sleep well, wear UV400 sunglasses and glasses.

Benefits

✓Youth: White sclera increases facial contrast, a universal cue for youthfulness.
✓Health: White sclera signals Healt alongside attractiveness.

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🤫Look Maxxing

Men: Lean Body

Target 12–15% body fat for peak attractiveness; dropping below 10% crashes testosterone and facial volume.

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Maintain 13% Body Fat with a BMI of ~24-25 and avoid cutting below the 10% "starvation" threshold.

Benefits

✓Peak Appeal: The 12-15% range hits the evolutionary sweet spot of "Hunter-Gatherer" capability
✓Hormonal Optimization: Keeps Testosterone and Leptin (satiety) at maximum physiological levels
✓Facial Aesthetics: Looks sharp, whilst preserving essential fat

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🤫Look Maxxing

Men: Hairloss

Stop loss using DHT inhibitors and force regrowth with vasodilators under medical supervision.

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Use Finasteride/Dutasteride + Oral Minoxidil for regrowth while ignoring low-ROI serums and shampoos.

Benefits

✓High ROI: Oral medication (Fin/Min) have high Effectiveness and potency
✓Free Testosterone: Serum Blood testosterone increase of up to 10-23%
✓Ask a Medical Profesional

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🤫Look Maxxing

Beta-Carotene & Lycopene

The "Golden Glow" beats a melanin tan for attractiveness.

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Eat 3 portions of cooked carrots / sweet potatoes daily with a fat source and add cooked tomato paste.

Benefits

✓Protection: Lycopene builds an internal "SPF" buffer, protecting the skin's matrix from UV degradation.
✓Aesthetics: carotenoid skin colouration is found more attractive than melanin colouration

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🤫Look Maxxing

Facial Debloat ( Sodium / Potassium )

Eliminate facial puffiness by balancing your electrolyte ratio and utilizing mechanical drainage techniques.

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Limit sodium to 1,500–2,300mg, consume 4,000mg+ potassium, and use elevation or ice water to flush fluid.

Benefits

✓Sharper Jawline
✓Lower Blood Pressure
✓Healthier Sodium/ Potassium ratio

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🤫Look Maxxing

Skincare: Retinoids

Retinoids are the best ROI to reverse skin aging.

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Apply Tretinoin, Adapalene, or Retinol to a clean, dry face at night and always follow with SPF the next morning.

Benefits

✓Builds Type I Collagen
✓Reverses photo-aging
✓Clears acne and texture

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🤫Look Maxxing

Men: Beard

Light to Heavy stubble maximizes facial attractiveness. Grow it with Minoxidil; protect your DHT.

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Trim to 6 mm (1/4") Medium stubble. Use topical/oral Minoxidil for patches. Avoid Finasteride.

Benefits

✓Jawline Enhancement: Stubble creates a contouring shadow effect that increases perceived facial masculinity.
✓Minoxidil-induced (Oral or Topical) facial hair remains even after you stop the treatment

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